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How did you lose weight? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 9 months ago

I went from 217->173 and have stayed in that range for 4 years. I’m 5’10” / M / 43years

Short answer: high protein / adequate fat keto with skipping breakfast (aka 16:8 intermittent fasting)

I tried it for weightloss, and immediately had health benefits within 36 hours of switching over. I’m never going back. I feel 10 years younger. Brain fog lifted, joint pain gone, more energy to move and do things, more patience and clarity at work and home. Hunger is a signal now and I’m never hangry.

It’s also just not that hard. I eat a ton of awesome meals full of chicken and roasted veg, bbq meats I smoke, steaks, omelets, huge salads. Life is good and I feel good.