this post was submitted on 05 Nov 2024
116 points (97.5% liked)
Asklemmy
43891 readers
789 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
There is no trick. This will require active repragramming from you for months.
I couldn't find a quit method that took the fight out of my addiction. You have to want to quit more than your addiction. That's nice but doesn't mean much.
I found in practice, this equates to action in meeting cravings with determination. Even if you don't really feel it. You're used to feeling anxious/angry/sad/sorry for yourself when you can't have a cigarette. Take back that moment, that feeling. Redefine it. It's a battle you're choosing, and the best thing you can do is practice fighting it.
The plus side is, the battle will change as you fight it. So you won't get bored!
The first two weeks are the hardest.
You already know the first fight, if you've ever had to wait for the shops to open to buy some cigarettes or tobacco. You've just got to raw dog that. It's going to suck, but it will at least suck with purpose.
After about 4 days, I started getting spiky, intense cravings that passed after about 30 mins to an hour. Several times a day.
By week two, I only struggled when I was around smokers, saw it on tv, read about it, had a drink (it's still hard).
There was a resurgence in cravings in month two. I felt I'd earned a puff or two. This is a trap. Notice it, it's a useful trigger to double down on deciding not to smoke
I'm now a year in off of vaping and cigarettes. It's still sometimes hard, but mostly I don't think about it, except to be glad I don't need to go for a smoke. I don't miss things at parties anymore. I don't miss moments with my daughter. Plane rides are way easier.