this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43891 readers
781 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Keto and Intermittent Fasting during Covid while WFH and not going out to eat for 2 years.
I had always been thin, but from 2017-2020 I gained a lot of weight, and I was scheduled to start a new job the day that lockdowns went into place. So I WFH for a couple of years before I met any of my new coworkers face to face.
Once I realized I had some time, I ordered a 64 oz water bottle with times and volume on the side. I tried to drink 3 of those filled with water a day, only eating a small lunch at 12.
I never weighed myself - I only went by how my clothes fit. I still had jeans from when I was thin and that was my goal - to fit in them again. Once that was done, I would figure out how to proceed.
A year or so into it, I’d lost a couple of pants sizes. I was getting compliments - positive reinforcement. That’s when I became obsessed and doubled down and it got really unhealthy.
I just didn’t eat. Do not do this. It wasn’t intentional but it happened. My hair was falling out. I’ve since gained some of the weight back but I probably lost around 50 lbs and have kept 90% of it off. And I still try to drink a ton of water during the day and eat better.
TLDR I’m not proud of it and never intended to go that far, but I didn’t realize I was doing it so just be aware.