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A Balanced Diet (sh.itjust.works)

submitted 2 days ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 2 days ago (14 children)

This is more healthy than the average diet.

[–] [email protected] 8 points 2 days ago (8 children)

I would recemmend reading the book "ultra processed people" to understand why I strongly disagree

[–] [email protected] 5 points 2 days ago (7 children)

Do you think a burger with fries and a sugary soda would be better?

Actual fresh vegetables, eggs, and brown rice would be healthier of course.

[–] [email protected] 6 points 2 days ago

A burger with fries and coke is not "average diet", not even in the US, lots of research on that

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