ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Accomodations? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

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I've heard people talk about asking for accommodations at work for their ADHD but I have not really heard of any examples of accommodations that have been given for this reason.

If you have accommodations at work, can you share what they are and if you feel like they have been helpful?

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[–] [email protected] 8 points 9 months ago

One company I was at allowed me to primarily WFH as an accommodation, with the condition that I would appear in-office as needed. Worked out pretty well.

I also struggle with "out of sight, out of mind", so having an extra monitor at my office workstation could be considered a reasonable accommodation.

Another example would be providing noise canceling headphones or a more private/secluded workspace to help you retain focus.

Keep in mind that the outcome of requesting accommodations like the above examples will largely depend on the company you work for, and the type of work you do. Some places will play ball, others might tell you to pound sand. Always worth a shot, though - imho.