this post was submitted on 30 Jun 2025
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Feeling hungry all the time has a lot to do with diet, I've found. You can feel more satiated with better diet choices like eating healthy fats and proteins which give a full feeling for longer than carbohydrates.
Diet and lifestyle changes are the ONLY sustainable way to keep the weight you lost off. Saying these aren't more "sustainable" than other "interventions" is wrong. Like, dead wrong. You are throwing out buzzwords here to qualify your wrong assertion in way to make it sound more right but it's still wrong. GLP-1 is an intervention. Diet and lifestyle changes are not. They are what you are doing long term. It's a different step or element to the weight loss and healthy living journey.
I'm not against GLP-1. I think it's it's great to get yourself on the path. Kick start it. I'm saying that once you stop taking it you'd better have changed some things about your relationship to exercise and food. If you go back to the way things were before, you'll gain it back. It's how you got it in the first place.