this post was submitted on 30 Jun 2025
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[โ€“] [email protected] 3 points 1 week ago (1 children)
[โ€“] [email protected] 5 points 1 week ago (1 children)

Yeah, mini trampolines! It's really fun but really tough and absolutely kills the lower sides of my legs. Need to come up with some stretches and/or strength exercises for that area. Would have asked the trainer, but ya know, the crying.

[โ€“] [email protected] 2 points 1 week ago (1 children)

The outer sides of the calves are the peroneal muscles if that'll help direct your stretch research. Exrx.net is an old site with a lot of anatomy / exercise resources.

[โ€“] [email protected] 2 points 1 week ago

Thank you so much! That looks like a great place to start. Appreciate that! :)