this post was submitted on 31 Dec 2023
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It's a problem (startrek.website)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 0 points 10 months ago (1 children)

Bonus tip re: your last bullet is just try and lay in bed and keep your eyes closed, almost like an extended meditation. I let my mind wander etc not like a structured meditation, but just try and physically rest. This def takes the sting out of lack of sleep.

Also, a big part of dark bags under your eyes is not letting them rest. This helps a ton with that even if I’m only getting a handful of true sleep hours on a given night. And psychologically, not having the “heavy eyes” feeling helps when I’m awake.

[–] [email protected] -1 points 10 months ago

even if I’m only getting a handful of true sleep hours

Wait... you get more than a handful on a regular night? Now I envy you.