this post was submitted on 07 Feb 2024
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[–] [email protected] 2 points 7 months ago

They mostly talk about Italy and France as living longer than current nutrition models expect

The Greek diet that science cares about is the post war Greek poverty diet. Not much food, mostly whatever they could grow in their community, and pull from the sea

So fish, octopus, olives, leafy greens, tomatoes

It's not an easy diet to follow.