this post was submitted on 28 Jun 2025
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I know there’s been a campaign for years about seasonal depression, but lack of sleep causes depression too and if it’s only dark for 5.5 hours I’m probably getting about that much sleep and I’m probably waking a few times during it to sigh and turn over. Unless there’s AC and the light is 100% blacked out (not a speck peeking over or around the curtain).
Blackout curtains are mandatory equipment for any Swedish bedroom, in my opinion. There's no way to get enough sleep without them. Sleep masks also help if you're particularly sensitive to light.
AC is generally speaking not required, as nights are cool and letting in air can provide adequate cooling for all but the hottest days of the year. This is of course a problem for people like me who are allergic to grass pollen, which is active during summer, but I've been able to get by mostly with a fan these days.