this post was submitted on 11 May 2024
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Maybe an injection or pill? (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
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[–] [email protected] 9 points 6 months ago

Don't start drinking at 8pm start drinking at 8am. That way you can be in bed by 8pm and your sleep pattern is all good.