ThoGot

I feel that
(as well as the OP lol)

Isn't that what the Steam Link tried to do?

There's also scite.ai Assistant

equivalent to asking about blood letting

Nothing to do with your case but just as a fun fact: bloodletting is the top tier therapy for hemochromatosis

Also yeah, we pretty much don't know anything about our own microbiome

I don't get how raisins or egg whites are supposed to be ultra processed food

taking collagen supplements

Yeah, no. You don't really absorb collagen/gelatine in your intestinal tract

2 hours before: Dim the lights and huff some melatonin

2 - 1 hour: Get in bed and read a book. Maybe some more melatonin

Then fall asleep

I don't use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.

Obviously your mileage may (and will) vary

I also sometimes get really loud music playing in my head as I fall asleep

You're the first person who I heard that from, but same.
Do you happen to know if there's a name for that?

I mean you still have to get home first, then probably cook and eat something, shower, etc.
All of that takes time as well

Der Bahnhof ist auch einfach jedes Mal eine Zumutung