TDCN

Normaly i cannot read a wall of text like that without my eyes and brain jumping around the text. For some reason reading this text is perfectly fine because its exactly what my brain is already doing so it just feels natural and relaxing to read.

Færre udgifter til opgradering og vedligeholdelse af vejnettet? Øget omsætning i bymidten da flere unge og voksne uden bil nemmere kan komme rundt?

I det private er der mulighed for at få tider. Fik selv til i løbet af 3-4 uger for lidt under et år siden. Så ja synes det lyder lidt underligt. Hvis det så virkelig er der mangler psykiatere så skulle man måske kigge på at få uddannet nogle flere eller afhjælpe dem ved at egen læge kan hjælpe med at screene bedre eller lave nogle indledende samtaler mens man venter så det ligger klar til psykiateren. Brugte selv tid på at udfylde skemaer og tests som min egen læge sagtens kunne have ordnet og sendt videre men i stedet skulle jeg lave dem begge steder (lidt forskellige men næsten det samme) hvilket jo er lidt dumt

Som en der selv har været igennem møllen via privat sundhedsforsikring føler jeg virkelig for alle dem som ikke er ligeså priviligerede. Den danske offentlige psykiatri er til grin, og staten burde skamme sig.

It's good to hear you get help. This story just speaks volumes to how important it is to get help as early as possible and to learn to drop the mask and let go when you need to. Wish you the best.

Definitely try again. I had a stupid doctor as well and it took me way too long to change it and get proper help. I was so depressed and really bad when I finally got my shit together over 2 years later. I begged for help and told my girlfriend to please not let me slide out of this.

Let me be your push to try again, because everyone deserves help and to be taken seriously. You NEED to go again and insist. Don't budge. Be the "worst side of yourself" and by that I mean don't try to hide anything. There's no reason to try and appear strong and "well functioning" towards your doctor like you are probably used to doing for everyone else. Tell your doctor about every small little detail of your life that is inhibing you, and tell about all the stupid small stuff you do that you probably barely even notice yourself, like constant fidgeting or thourgt processes flying crazy for no reason or whatever it might be in your case.

Let the hyperfocus consume you towards getting help😄 and I mean that in the best way possible.

I've been there myself and in hindsight I wish someone would have pushed me harder to go get help and insisted I should not give up..

Sounds like it could be too high a dose of you get jittery, been there at 30-40mg but 20mg + 10mg both extended release later in the day works really well for me.

Remember that the way Ritalin (methylphenidate) works is not by boosting dopamin but rather slow down dopamin uptake. You still need to create the first "spark of dopamin" yourself that then slowly snowballs itself stronger. I'd say you need to take it at least a few days to weeks to see an effect and learn how it affects you. Start at just 10 to 20mg. Otherwise try another variation of methylphenidate like concerta or medikinet.

Jeg tror computersystemer har lammet folk til ikke at kunne gøre noget medmindre det er i systemet og det er ærgerligt, og det siger jeg som softwareudvikler.

Jeg tror at en del af grunden er, at systemerne er blevet meget komplekse og kun et ekstremt fåtal af mennesker besidder faktisk evnerne til at gå ind og rette systemerne men samme fåtal af personer har ikke mandat til faktisk at ændre det. Dem som så har mandat til at lave ændringerne, ledere og bestyrelsen, besidder ofte absolut ingen it evner. Et sådan setup slår totalt knude på sig selv da lederne så heller ikke kan formulere en ordenlig URS hvorfor vi så får systemer som ikke opfører sig hensigtsmæssigt.

Have you talked with a psychiatrist and gotten a diagnosis yet? That's a good step to take towards helping yourself, but start with your own doctor of you haven't already, and get a referral (or however it works in your country). If you have ADHD it's often that the brain is underestimated hence stimulants work wonders for ADHD to get the brain knocked back on track. You'd probably need to try a variety of stimulants to find what works for you even within the same family of stimulants like release times and brands, small variations can make you react differently.

I wish you the best and hope you'll find something that works. This forum is a great source of help and motivation.

Stimulants.... Or lots of coffee... I mean loooots of coffee

Hey, you are okay as you are. Thanks for sharing because that's a really important skill to have.

You sound depressed or maybe just a moment of weaknes is flowing over you, but in any case it's always good to talk to your doctor about it. If you don't like your doctor get a new one. I have before stayed too long with a bad doctor and it was a revelation when I moved house and was forced to change. Having a good doctor to talk to about depression, ADHD and mental health is just so important, and a great help.

I hope you'll feel better soon. Stay safe.

Debian. Since so many distros are based of it I always thought of it to be a stripped down, minimal and basic distro, but after daily driving for a year now in suprised how feature complete and pleasent it is out of the box with kde DE.