This is something I’ve realized since I was 12 years old (the first time I ejaculated).
Here are the symptoms I have:
Intense fatigue
Brain fog
Unable to concentrate on anything
Gym performance decreasing (-20kg per exercise on average)
Social “autism”
0 energy
Doing the dishes, for example, becomes a chore
It is indeed ejaculation itself, whether WITH or WITHOUT pornography. Note that all other factors are identical (diet, sleep), so it cannot be an underlying problem related to fatigue.
It doesn't work on LibreDirect...