https://www.aisnakeoil.com/p/ai-as-normal-technology
Overly academic, but a good article on how to think about AI risks vs the usual media hype bullshit.
tl:dr; authors predict slow adoption, risks are the usual capitalist crises being exacerbated and defence against these are the usual ones (collective action, regulation etc). We can just pull the plug out of the superintelligent skynet.