I am so happy to hear you have a friend who is willing and able to help you out! My partner and I have good days and bad days. She's usually more motivated, but I tend to be handier (when I can focus). I lucked out there I think.
Wouldn't it be great if we could get some mental health professionals who actually trust that someone is accurately describing what they're dealing with and how? Like - you can throw neurotypical-friendly solutions at me all day but there just might be a reason they won't work the same as they have for someone else.
Take care of you! Here's hoping for an uptick in The Good Days soon!
Oh wow you struck gold with that therapist! We need WAY more of him, but you're right it's draining work. Like just hanging out with a good friend will wipe me out, but digging deep into the root of someone's pain, over and over, every day...ooof.
I'm sorry your friend cancelled. Hopefully he gets over this bump and you can reschedule.