There is this seeming need to discredit AI from some people that goes overboard. Some friends and family who have never really used LLMs outside of Google search feel compelled to tell me how bad it is.
But generative AIs are really good at tasks I wouldn't have imagined a computer doing just a few year ago. Even if they plateaued in place where they are right now it would lead to major shakeups in humanity's current workflow. It's not just hype.
The part that is over hyped is companies trying to jump the gun and wholesale replace workers with unproven AI substitutes. And of course the companies who try to shove AI where it doesn't really fit, like AI enabled fridges and toasters.