I'm not an expert, but I was thinking it probably has to do with muscle memory. If you're only doing "leg day" one day a week/month, then your body isn't used to it, so it feels harder to do.
this post was submitted on 10 Oct 2024
53 points (100.0% liked)
No Stupid Questions
35809 readers
1637 users here now
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
founded 1 year ago
MODERATORS
Your quadriceps are the largest muscles in your body (the second largest being your lattisimus dorsi). That's why squats are often considered to be the most effective exercise you can do for weight loss and muscle building.
It's understandable that working the largest muscles in your body would cause you to potentially sweat more profusely than working your other muscles, though the amount you sweat is the result of a myriad of factors like genetics and overall health.
It's because fingers are really good. Legs don't have fingers, it's basically the only difference if you think about it. Fingers make everything better. Find someone with really long toes and ask how their leg day goes, see if I'm wrong
so if I put gloves on my feet I'll sweat less because that's basically like having fingers right?
Theoretically yes, but you should probably consult your local tarsier monkey for specific guidance
oh Timmys actually out right now, would an orangitan be acceptable?
I'm not an expert, but I'd say it's because your legs are basically half your body. Not only that but most leg exercises require the use of other muscles. Like, if you're squatting with weights you are using pretty much every major muscle group in your body.
I'll add to this that legs and feet make for surprisingly good heat dumps when blood is pumping, so if you're using them to generate the heat, the rest of the body has to do the radiating instead.
Work done is force multipled by distance moved. Leg day is simply much more work.
Leg's are half your body (more or less). On top of that some exercises involve your back and core muscles, like squats. So you're actually engaging a good chunk of muscles when working out legs.
I breathe harder too. My theory was the same as yours, just it's a lot larger of a muscle. I'm not an expert though
I'm the same way. That's the only day I need a sweat towel