this post was submitted on 09 Sep 2024
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Microblog Memes

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[–] [email protected] 17 points 1 month ago

Ahh, nothing quite like nervous shits.

Am I auto irrigating because I'm nervous about so many things? Or am I destroying this throne causing me to feel nervous about so many things?

Then someone walks in the restroom and takes another stall and you panic even worse. 'Oh god, are they going to know it's me carpet bombing this place?' vs 'Oh god, am I going to nuke this facility because they know I'm here?'

Then when your all done and recomposed and ready to step out of the stall you see sweat drip off your face, and you panic again "oh, shit, what are they going to say now?"

I like working from home. It's a lot better.

[–] [email protected] 8 points 1 month ago* (last edited 1 month ago)

The most commonly prescribed antidepressants/anxiolytics are SSRIs, which act on the neurotransmitter serotonin. Serotonin also plays a huge role in regulating your gut, apparently there's way more of it regulating your gut than in your brain. I've seen SSRIs help a ton of people with gut issues

[–] [email protected] 32 points 1 month ago (1 children)

wasn't there some research recently that said that like 20% of what your brain does was actually controlled by your gut microbiota?

[–] [email protected] 41 points 1 month ago (1 children)

Gut biome is now believed to affect mood more than thoughts, but one does affect the other.

We found strong correlations between greater consumption of fat and protein to lower anxiety and depression, while consuming higher percentages of carbohydrates was associated with increased stress, anxiety, and depression.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/

[–] [email protected] 5 points 1 month ago (1 children)

Damn, but I love carbs...Guess I go snacking some solidified anxiety, to relieve my Anger about that fact.

[–] [email protected] 7 points 1 month ago* (last edited 1 month ago)

Cake is short term dopamine, long term cortisol.

[–] [email protected] 19 points 1 month ago (2 children)

I'm not sure if it's stomach problems causing anxiety, or anxiety causing stomach problems 🤔

Considering I'm sending this from the toilet, probably both.

[–] [email protected] 4 points 1 month ago

It's a unique and magic circle which forms every single time I decide to use public transport.

[–] [email protected] 1 points 1 month ago

Right there with ya. Gotta love the anxiety shits