SIX MINUTES of meditation. I mean. Is that even meditation.
this post was submitted on 01 Aug 2024
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Six eating events per day is not healthy. It's going to keep your blood sugar high
Not if you are eating whole food.
So, we just need to get one of these per day right?
Like who eats this much I eat one time and that feels too expensive
And a partridge in a pear tree.
Gimme an exercise I can do that trains "all"/most muscles (especially hi & low back), isn't boring me to death (no plank) and can be done in a cramped space and I'm in.
Pushups, pullups/chinups, squats and lunges are a minimal but near full routine. Alternate arms and legs, 3 sets x 8 reps each, preferably done in a circuit. You need 3 minutes between muscle groups to let ATP/ADP regenerate, so with the alternating sets, rest 90 seconds between each exercise. Muscles need 48hrs rest to build, so do the below no more than 3x/week. Good form is way, way more important than reps. Start with good form and do as many as you can each timr till you hit 8.
3x:
Pushups x 8
Rest 90 sec
Squats x 8
Rest 90 sec
Chinups/Pull-ups x 8
Rest 90 sec
Lunges x 8 per leg
Rest 90 sec
How quickly do you get bored? Plank should not last longer than one or two minutes. You can put your phone on the floor and watch YouTube if you need constant stimulation.
Kettlebell swings
Hey thats a good start, got one too (no more back problems!)
Plank is 2 mins of boredom at most. If it's any longer you need to add weights
Feels like an eternity though!
That is your life extending. Learn to love it.
0 hits on the crack pipe
0 times of being poor
Impossible
Can I just squeeze all the rest (aside from the 8 hours of sleep) of the items into the 2 hours of no phone before bed and then spend the rest of my day doomscrolling in bed?
You lost me at healthy