ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 8 months ago by [email protected] to c/[email protected]

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[–] [email protected] 2 points 2 weeks ago* (last edited 2 weeks ago)

Can you get something with a widget that just shows the current or next task? All the goodness of list without the overwhelm of list

[–] [email protected] 1 points 8 months ago

You should limit how much of the list you can see and remove any items that can go on a calendar. Seeing a list of like twenty things I needed to do would be absolutely trigger my anxiety so I set appointments to do things so that I'm never looking at more than two or three tasks at once (I also have an awesome spouse who will drip feed me tasks that I need to do around the house).

[–] [email protected] 1 points 8 months ago

Are you on any medication? That makes a big difference for my anxiety.