Try playing co-op codenames, it is a fun way to interact over phone.
Off My Chest
RULES:
I am looking for mods!
1. The "good" part of our community means we are pro-empathy and anti-harassment. However, we don't intend to make this a "safe space" where everyone has to be a saint. Sh*t happens, and life is messy. That's why we get things off our chests.
2. Bigotry is not allowed. That includes racism, sexism, ableism, homophobia, transphobia, xenophobia, and religiophobia. (If you want to vent about religion, that's fine; but religion is not inherently evil.)
3. Frustrated, venting, or angry posts are still welcome.
4. Posts and comments that bait, threaten, or incite harassment are not allowed.
5. If anyone offers mental, medical, or professional advice here, please remember to take it with a grain of salt. Seek out real professionals if needed.
6. Please put NSFW behind NSFW tags.
she's a book you haven' t read yet. but you can't read the book; you have to ask her to tell you about it
Ask her what she needs you to do or say during those moments. Anxiety is different for everyone, and what might calm one person might be more anxiety-inducing for her. Just make sure to ask when she isn't in an attack!
Something that helps me when I'm nervous about calling someone I'm dating is to make some of the calls a "date". Watch a show or play a game together, that way conversation is focused on what you're doing together. This way you don't have to stress about making interesting conversation (because the activity is making things interesting for you).