Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore

In this episode, Judy Cho and practitioner Cheryl Huftlin discuss insights gained from working with carnivore diet clients. They address the nuances of personalized dietary approaches, the importance of mind-body practices, and how supplements can aid healing. Their new practice, Empower Functional Health, expands the scope of care beyond nutrition, incorporating holistic health and functional medicine. The conversation emphasizes hope for clients facing chronic illness and the value of tracking dietary and emotional changes to enhance wellness.

Key Points

Personalization of Carnivore Diet

The discussion highlights that there isn't a 'one-size-fits-all' approach to the carnivore diet. Each client's journey is unique, and factors like individual symptoms and dietary choices play a critical role in defining their personal carnivore experience, stressing that some deviations can be beneficial for their well-being.

Mind-Body Connection

A significant part of healing involves the mind-body connection. Incorporating practices like meditation and mindfulness helps clients shift focus from rigid dietary rules to a more holistic healing approach, facilitating personal growth and emotional healing.

Importance of Tracking

Clients are encouraged to track their symptoms and dietary intake to uncover patterns that may lead to improved health outcomes. This tracking can reveal unexpected insights into how specific foods and habits affect their well-being, fostering a deeper understanding of their body's responses.

Supplementation for Healing

Despite the carnivore diet's emphasis on whole foods, the use of supplements can play a critical role in supporting those who have been chronically ill. Many clients may need additional digestive support and nutrients due to long-term dietary deficiencies.

Empower Functional Health Launch

The establishment of Empower Functional Health marks a significant shift in Judy's practice, moving beyond just nutrition to include a comprehensive approach to health, integrating functional medicine and holistic care to better serve clients seeking root cause healing.