Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.

Summeraizer:

Reversing CAC and Regaining Heart Health: A Carnivore Journey

Key Points

Introduction and Background

Mick introduces his health journey that led him to a carnivore diet, describing how he became aware of his physical decline in 2020 due to unhealthy habits during the COVID-19 pandemic.

Initial Health Challenges

Mick discusses common health markers from blood tests that prompted him to seek weight loss, leading him to explore keto and later the carnivore diet out of curiosity and necessity.

Transition to Carnivore Diet

After initial success with keto, Mick transitioned to a carnivore diet around mid-2021. He experienced significant health improvements and weight loss, revealing that he had dealt with psoriasis his entire life.

Coronary Artery Calcium Scan

In 2023, Mick underwent a coronary artery calcium (CAC) scan, revealing a score of 322, which served as a wake-up call about his heart health despite feeling asymptomatic.

Doctor Consultation and Treatment Decisions

After evaluating his CAC score, Mick consulted with a cardiologist and considered treatments including statins and aspirin, while also exploring dietary supplements.

Monitoring Progress

Mick discusses consistent monitoring of his health markers and CAC scores over time, emphasizing the importance of specific laboratory testing to track changes.

Calcium Score Trends

Mick describes how his CAC score fluctuated and eventually decreased, illustrating that scores can change based on various factors, including diet and health practices.

Supplement Use

Mick details the supplements he uses, including K2, D3, and nattokinase, emphasizing their role in maintaining vascular health and supporting his carnivore diet.

Importance of Data and Individual Protocols

Emphasizing a data-driven approach, Mick encourages people to analyze their health metrics and make personalized dietary and lifestyle adjustments.

Conclusion on Healing and Self-Management

Mick concludes that the body has the capacity to heal itself if proper dietary changes are implemented to remove health 'insults', drawing parallels between calcification and bodily healing mechanisms.