For around 20 years now, I've been using emacs (maybe one or two years), vim (maybe 10+ years?), neovim (maybe about 2 years), then kakoune for about a year, and now helix for about 2 years.
Also been using the i3 window manager for probably 15 years.
So I'm definitely one to be used to the "vi keys".
But I never understood why people would navigate the lines and columns in their files using hjkl. It's so damn slow. Using w, e or b is much faster and more accurate. And using / to search to jump farther is also much faster, even if you are using jk with a count modifier.
Not to mention the more modern ways of navigating files now by using the power of a language server. You can have stuff like find-and-jump-to-symbol, or jumping between all the different occurrences of a symbol. It's blisteringly fast compared to hjkl. I rarely use hjkl, at least not hl.