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2024-11-11

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 9 months ago

Reading this almost makes me wish I was a drunk and I could quit now. But I hate sleeping drunk way to much to ever get to that point in the first place.

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