Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 2 weeks ago

MODERATORS

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Weekly Training Log - May 19, 2025 (sh.itjust.works)

submitted 2 days ago by [email protected] to c/[email protected]

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] [email protected] 1 points 1 day ago

Tactical Barbell Grey Man w1d1

Bench press 4 x 8 @ 180lbs
Zercher squat 4 x 8 @ 210lbs
Dip 4 x 12 @ 210lbs bw
Incline dumbbell bench 4 x 12 @ 40lbs
Pull up 4 x 12 @ 210lbs bw

OK this is the last program hop for a while I swear.