this post was submitted on 12 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

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Weekly training logs - Monday
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Weekly Training Log - May 12, 2025 (sh.itjust.works)
submitted 1 week ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 2 points 3 days ago

Nope, no real discomfort. Just normal fatigue and some mild soreness after particularly heavy days. I'm up to squatting sets of about 1.5x body weight, and deadlifting almost 2x, so warming up takes a while.

Honestly, my knees and ankles feel more after running than after lifting. It's part of the reason why I switched emphasis from running to lifting. I used to run a lot, but nagging injuries caused me to step back about 10 years ago.