Weightroom

225 readers

16 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 2 weeks ago

MODERATORS

[email protected]

How to Squat: The Definitive Guide (www.youtube.com)

submitted 4 days ago by [email protected] to c/[email protected]

3 comments fedilink hide all child comments

This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 8 points 4 days ago (2 children)

Omg. I thought this was a video teaching people how to squat houses..

[–] [email protected] 3 points 4 days ago

Hey, if you follow the video guide, you'll have such massive legs and glutes that you can squat anywhere, even the white house because nobody would dare ask you to leave

[–] [email protected] 2 points 4 days ago

Not that kind of squatting hah