this post was submitted on 12 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

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The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

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Muscle building 101
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Weekly training logs - Monday
Weekend questions - Friday

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Weekly Training Log - May 12, 2025 (sh.itjust.works)
submitted 1 week ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 3 points 1 week ago (1 children)

5/3/1 Full Body 1000% Awesome W1D2

  • Deadlift 3 x 5 @ 215/250/290lbs
  • Behind the neck press 50 @ 90lbs
  • Chest supported dumbbell rows 50 @ 45lbs
  • Hammer curls 50 @ 35lbs

Bastardized this program a little bit by upping the pressing volume, feels great

[–] [email protected] 1 points 4 days ago

5/3/1 Full Body 1000% Awesome W1D3

  • Bench press 3 x 5/5/7 @ 155/180/205lbs
  • Zercher squat 5 x 10 @ 210lbs
  • Face pull 50 @ 45lbs
  • Dumbbell shrugs 50 @ 60lbs

This took a little longer than expected, 1.5 hours, most likely due to having a couple of german beers last night, lesson learned