ADHD

9489 readers

3 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

136

I have accomplished nothing during the past two months, but I feel like I haven't had a break (feddit.it)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

22 comments fedilink hide all child comments

Due to a certain situation I'm living at work (for about two months now) I've basically given up tending to all the other stuff in my life and it's really starting to impact my relationships, my mental health and my job itself.

I feel so overwhelmed about all the stuff I still need to do I'm starting to have meltdowns everytime something new pops up (even something as small as a friend's birthday).

Just yesterday I managed to tackle one of the things I've been procrastinating and felt no satisfaction whatsoever due to the huge amount of things that still need to be done and situations that need to be addressed.

I feel I'm only able to handle one "crisis" at a time, and the moment there are two going on, everything else becomes one.

I also can't stop thinking about this whole situation, it's like my brain is constantly active but in the end I can't manage to get me to do anything. It's exhausting.

Does it happen to you too? How do you deal with that?

Edit: thanks to everyone who took time to reply and give honest advice. I'll read all the messages at the end of my shift

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 8 points 6 months ago (1 children)

Put it on a list and make a note of what you need to solve each issue and any deadlines.

It's important to do it on an actual list, either a piece of paper or in some note app. You should not attempt to keep track of every in your head. That's exactly what is stopping you from doing any of it.

Once it's on your list you can take your mind off it and start solving one thing at a time. When you try to solve something on the list you might find that you can't solve right there and then. Put that obstacle on the list as a side quest to the main task. There's no need to concern yourself with things that you can't do anything about. Move on to the next solvable issue.

[–] [email protected] 1 points 6 months ago

Seems like making lists is the way to go. Thanks!