Fitness

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submitted 1 month ago by [email protected] to c/[email protected]

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Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

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[–] [email protected] 0 points 1 month ago

I do 4 Sets of 10 in all exercises... once I can eadily do 15 I increase weight a bit