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submitted 1 month ago by [email protected] to c/[email protected]

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Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

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[–] [email protected] 0 points 1 month ago (1 children)

I don’t see why not. I would do them after the lat pull downs.

[–] [email protected] 0 points 1 month ago

Okay, but if I want to get better at pull ups, maybe other way around?

Can I do 1 week with lat pulldowns first and the next week the negatives first?

I was thinking of doing 3 pull ups and fill the rest of the sit with 7 negative pull ups for 3 total sets and then move on to lat pulldowns.

The next week start with lat pulldowns and only do negative pull ups?