this post was submitted on 24 Feb 2024
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Comradeship // Freechat
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Thanks a lot, for the detailed reply, especially with the videos, rep counts and info on your nutrition. Thanking you for the extra effort you put in it.
In my case, I'm sort of 'skinny fat'(saw the term on yt). I have a belly(not too big, but noticeable) and when I try to flatten it up by decreasing food intake, the belly remains and my face starts to lose fat making me look malnourished.
Recently I git a pair of cheap dumbbells and started doing some rows, bicep curls, shrugs, tricep exercises etc.
I feel that my belly is in-effect smaller now, as other parts of my body are starting to look a bit bigger.
I also think that I should maybe practise holding in my stomach a bit, because when I see people on youtube, movies, random videos n all, most of them look like they are keeping it contracted.
And regarding rice, rice is very popular in my region too. We eat it in some form for all 3 meals.
Putting this as a separate comment, as it may be too much random stuff to comment here or bother you with, with me making this a pseudo health questions thread, going away from OP's topic. Will delete this comment if so.