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muh back rule (lemmy.blahaj.zone)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 14 points 8 months ago* (last edited 8 months ago)

Yes! Or proper physical therapy to have a professional identify why your back (or joints, or whatever) is hurting, what specific parts of your body need help, how to properly do it, etc. would be a fantastic thing to do, if you can access it.