science

14806 readers

313 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 1 year ago

MODERATORS

[email protected]

350

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 9 months ago by [email protected] to c/[email protected]

60 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 9 months ago

My husband uses weed for the same exact reason as you, and we've noticed this as well. He needs a few more hours of sleep to feel rested, but the fact that he is sleeping peacefully without the horrible nightmares makes me so happy. He tried so many different things for so many years, but getting his medical card has been a game changer.