Friendly Carnivore

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Carnivore

The ultimate, zero carb, elimination diet

We are focused on health and lifestyle while trying to eat zero carb bioavailable foods.

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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods

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submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]

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Ken goes through the red meat hit list.

For our friends who prefer articles and data you can see the same information here. https://www.dietdoctor.com/low-carb/skeptical-doctors

Berry also cites his references in the video description

RCT's replacing animal fat with vegetable oil: Sidney Diet Heart Study: https://www.bmj.com/content/346/bmj.e...

8 year long randomized controlled trial in humans Minnesota Coronary Experiment: https://www.bmj.com/content/bmj/353/b...

5 year long randomized controlled trial in humans

Corn Oil in Treatment of Ischemic Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/arti...

2 year long randomized controlled trial in humans

If they could do it, why can't we?

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[–] [email protected] 2 points 4 days ago (1 children)

That was the advice of Barry Sears 30 years ago in the zone diet book. IIRC his actual advice was two hamburgers rather than the quarter pounder

[–] [email protected] 2 points 4 days ago

I just put the regular hamburger patty vs the 1/4lb hamburger patty into their calculator.

They both look clean, good option! (7g protein vs 18g protein)