this post was submitted on 19 Jan 2025
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https://www.youtube.com/watch?v=lDQofCXuYik
Here is a 13 minute video, Dr saladino orders food from McDonald's, then breaks it down and analyzes it. Really showing that yes there's meat in it, but totality of the meal is really unhealthy. "Metabolic nightmare"
But, in a pinch, just ordering the quarter pounder from McDonald's just the patty is clean. So if you're traveling, it's an option
The McDonald's salt packets even has dextrose (sugar) in them!
That was the advice of Barry Sears 30 years ago in the zone diet book. IIRC his actual advice was two hamburgers rather than the quarter pounder
I just put the regular hamburger patty vs the 1/4lb hamburger patty into their calculator.
They both look clean, good option! (7g protein vs 18g protein)