Interesting Shares

1857 readers

5 users here now

Fascinating articles, captivating images, satisfying videos, interesting projects, stunning research and more.

Share something you find incredibly interesting.

Prefix must be included in the title!

Mandatory prefixes for posts

It helps to see at glance what post is about and certain clients also offer filters that make prefixes searchable/filterable.

Note: Photon (m.lemmy.zip) frontend used for links above.

Icon attribution

If someone is interested in moderating this community, message @[email protected].

founded 2 years ago

MODERATORS

[email protected]

[Image] What happens when you stop smoking? (lemmy.zip)

submitted 3 days ago by [email protected] to c/[email protected]

32 comments fedilink hide all child comments

(no my OC, I am attempting to help spread this that I saw first on https://programming.dev/post/33666663 because I think it helps to know that it is not too late to make changes even for major things like smoking and our health!)

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 2 days ago* (last edited 2 days ago)

congrats on nearly 2 years, that's a huge accomplishment!!

you're right on, imo "iron wills" are not an ideal approach to addiction management and it seems way better to come to understand the default behavior first and implement alternatives so you can incrementally resist more when triggers happen. I'm not a smoker but I see this point made in research into food, gambling, and porn addiction and it makes sense - you're setting yourself up to take control of the behavior which is a very empowering feeling even if it's partial control in the short term.