Asklemmy

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Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 2 weeks ago* (last edited 2 weeks ago) by [email protected] to c/[email protected]

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Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

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[–] [email protected] 1 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Thank you.
All the best to you, in achieving your goal.

Landmine obliques (don't know the name)

Is it this exercise:
https://fitliferegime.com/wp-content/uploads/2022/07/Landmine-Oblique-Twists-1024x576.jpg

[–] [email protected] 2 points 2 weeks ago

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.