ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do you cope with ADHD? (lemmus.org)

submitted 10 months ago by [email protected] to c/[email protected]

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Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.

I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.

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[–] [email protected] 2 points 10 months ago

I set a lot of alarms. A LOT. And I'm not allowed to dismiss them until the action is actually done. If I have an alarm to change the laundry into the dryer, I hit snooze until the dryer is running. Not on my way to change it over. Not once the clothes are in the dryer. Once the dryer is running.

You're only as strong as your systems!

I don't try to make systems that I like or that I wish / hope I can follow, I make systems that I know will work with my habits. Once I know where I drop my clothes on the floor, that's where the laundry basket lives. I use a bookcase instead of a dresser for my clothes, that way I can see everything and I can actually keep things folded cause I'm not digging through looking for something. I don't have coffee tables anymore because they are just stuff collectors! We use foldable TV trays that get put away at the end of the day. They can only collect a manageable amount of stuff to put away.

My husband (also ADHD) gets very ambitious with systems and routines, and then fails. Make systems that work with what you'll actually keep up with!