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BMI is the best measure we have for statistical purposes (i.e., a population) because it's been around for 50(?) years and is what is often used in studies, so you can compare one study to another using BMI.
It's also not terrible for a population because it averages out. But for an individual it is definitely not a good measure because there are way too many other variables that matter.
I think there is a better one, it's called a mirror. I look at it every day and cry, but there is no question lol
100% this, plus it's very easy to measure.
For individuals the tg/HDL ratio is promising as a great marker for insulin resistance (lower is better). But it requires a blood test, for academic purposes it's also good because most checkup blood tests have these two markers recorded.
Yes! Thanks, I had started to mention that and ended up with a huge run on sentence and it didn't make it through the editing process. 😅.
we publishing peer-reviewed comments with this one