this post was submitted on 15 Feb 2024
25 points (93.1% liked)

ADHD

9455 readers
191 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.

I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 6 months ago (2 children)

Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I'm trying to incorporate exercise, as well, but that's a slow and arduous process that's not going so well. I've lowered my caffeine intake.

[–] [email protected] 2 points 3 months ago

I forget about my pocket notebook all the time :/

[–] [email protected] 1 points 6 months ago (1 children)

How has the caffeine intake affected you?

[–] [email protected] 1 points 6 months ago

I was drinking too much and noticed it was impacting my heart, so I decided to cut back. It’s a rough process.