this post was submitted on 23 Sep 2024
160 points (97.6% liked)

Asklemmy

44152 readers
1283 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
 

I'm having a shit start to my week already. It feels like no one cares and whenever I try to reach out I'm just put off. Tried to talk to my teacher but he just reccommended me to my counselor, who is out of office. Tried to talk to a hotline but my text wouldn't go through because my signal was shit. Tried to make a forum on reddit but post gets taken down.

Whenever I feel like this I just hole myself up in the bathroom. In 6th grade I would go to the bathroom in Spanish class to just cry, but it got to the point where the girls would make fun of me for using it often so I stopped going in that class.

Sorry for venting. The question is do you guys have a safe spot you hide in when you feel down? And if so where? Because bathrooms aren't good for me

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 7 points 3 months ago

I put on music, preferably with full coverage noise canceling headphones to block as much outside stimulus as I can. Depending on the mood, I might put on something soothing (listening to Sean Townsend on YouTube right now) or I might go with metal.

If you are in US K-12 education and have a diagnosed condition (depression, anxiety, autism, etc.), you can have your parents request a 504 plan with the school. This requires the school to make reasonable accommodations for someone with a disability or illness that makes it difficult to be successful otherwise. When my daughter was suffering with anxiety and panic attacks, we worked with the administrators to setup safe places where she could go to calm down. The teachers were required to let her go any time she needed a break from the classroom.