this post was submitted on 07 Jul 2025
85 points (92.9% liked)

Selfhosted

49213 readers
486 users here now

A place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control.

Rules:

  1. Be civil: we're here to support and learn from one another. Insults won't be tolerated. Flame wars are frowned upon.

  2. No spam posting.

  3. Posts have to be centered around self-hosting. There are other communities for discussing hardware or home computing. If it's not obvious why your post topic revolves around selfhosting, please include details to make it clear.

  4. Don't duplicate the full text of your blog or github here. Just post the link for folks to click.

  5. Submission headline should match the article title (don’t cherry-pick information from the title to fit your agenda).

  6. No trolling.

Resources:

Any issues on the community? Report it using the report flag.

Questions? DM the mods!

founded 2 years ago
MODERATORS
 

A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 1 day ago* (last edited 1 day ago) (1 children)

There's only a very limited set of exercises. It's not rocket science.

There are also many professionally built workout routines online accessible for free.

Stuff that you pay for can't get better than theirs.

[–] [email protected] 4 points 1 day ago (1 children)

There's only a very limited set of exercises. It's not rocket science

Correct, but being able to programmatically make the recommendation is computer science.

[–] [email protected] 1 points 1 day ago (1 children)

Sure and assuming you want a professional routine, you always end up with the same exercises, depending on the frequency of your training and split.

Maybe my mind is too narrow in this regard to see a benefit in it, sorry

[–] [email protected] 1 points 20 hours ago (1 children)

I'd say too narrow, goals vary between people greatly, and the routine you'd use for general fitness will be different than the one you'd focus on as a runner or cyclist, and different than someone focusing on support muscles for back or knee pain, or to lose weight.

Its also good to change the routine over time, to change the angle and movement patterns, etc.

[–] [email protected] 1 points 8 hours ago (1 children)

All those goals are fixed and for neither of them is a "random" routine good.

Users should be able to create and share/follow routines.

I would not want to rely on a random routine for my injury. Do you think tgat's a good idea?

Having an ai to tell me when to switch angle sounds overkill to me. I'd switch angles if I have to hit the muscle differently or just whenever I want to. Both situations don't require an ai to do that, right?

[–] [email protected] 2 points 5 hours ago* (last edited 5 hours ago)

I dont think I said "random", but a randomized routine that meets criteria absolutely works, and you dont need AI for that. I dont think anyone said "AI" at all until you just now either.

Detecting plateau isn't too hard either, which is when you would get a suggestion to change an exercise or set of exercises in a routine, or a new routine. Which is where change of angle comes in - its about the exercise being performed.

Can someone do it themselves? Sure, it just takes more work. Which is kind of the point here - you can make a list of exercises that hit a muscle or muscle group just fine without software, which is what this software does. The next logical step is a system that handles routine options, too.

Even with consistent goals you need to change your routine around.

Edit: and if you're injured, you should be meeting with a doctor/pt for any workout information. No system is going to know how to deal with that sensibly.