this post was submitted on 19 Sep 2024
644 points (98.8% liked)

Memes

8293 readers
620 users here now

Post memes here.

A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.

An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.


Laittakaa meemejä tänne.

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 month ago (1 children)

Absolutely! Additionally, morning sun is another great way to regulate your circadian clock and let your body start its internal timer for melatonin release.

In the winter, I use a light box for seasonal affective disorder, and in addition to feeling much more energized, I find it helps me get more consistent sleep!

[–] [email protected] 2 points 1 month ago (1 children)

Interesting. I have SAD, I'll look into this, thanks!

[–] [email protected] 2 points 1 month ago

Please do! Research has shown that as little as 20 minutes of light therapy in the morning can have positive effects