Gym 5x a week, and my spare tire remains
this post was submitted on 16 Sep 2024
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Body fat is more related to diet than exercise. Reduce calories eaten and fat will go down eventually. I stopped eating any fat for a while and my body fat dropped really fast.
Fat is essential, hope you mean reduced not completely stopped
That shit can mess with your hormone production
I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?
working on it. Can't out run your fork, as it were.