this post was submitted on 14 Dec 2023
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Mildly Infuriating
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It's an adiction man π...
Addictions can be broken.
When I would take clients to a smoking cessation therapist, one fact that she would cite was the fact that quitting cigarettes is more difficult than quitting heroin.
I would also be told anecdotally by many of my clients that it was harder to quit than other hard drugs like meth and one person even said crack.
It can certainly be broken, but addiction is a disease and your comment could come off as condescendingly minimizing an incredibly difficult task.
I posted 4 words.
Yes, I can count...
Someone voiced struggling with addiction and your overly simplistic response could easily be interpreted negatively in a demeaning way.
Can you see how that is not very helpful and potentially demeaning? How someone can feel that trivializes their struggle?
If you had stated something like "Addiction is so difficult, but it can be broken. Don't give up hope." That is totally different.
You're just making shit up.
What are you even talking about? Making what up?
Are you confused by my analogy I put in quotes?
I said four words.
Man.. I'm having deja vu...
Is that the voices in your head making up more words I didn't say?
That is true, but it is hard.
It is hard, but it's absolutely worth it and can be made easier if you slowly transition rather than going cold turkey. No way I could have stopped without nicotine gum. Once I finally forced myself to throw my vape in the garbage and just kept using nicotine gum it was really hard to justify going back to vaping/smoking. Smoking (~5 years) -> Vaping (~5 years) -> Nicotine gum (~3 months) -> Regular gum (still using)
i switched to vaping with nicotine. zero problem. did not miss cigs for a second. Then I slowly reduced the nicotine over six months until zero. i'm now smokefree since 2 years after lighting up 30 cigs a day for over 20 years.
I did the same thing after smoking almost as long, well done and congratulations!
You both are stars!! I quit 10 years ago and now I am a podium finishing triathlete and marathoner.
Gum and patches really do work if you give it an honest try. I'm speaking from experience.
In my experience, they don't and e-cigs do. Itβs different from person to person.
I haven't smoked OR vaped for over 3 years after 18 years of smoking where I tried every other smoking cessation method including prescription medications.
Took me about three months of going from smoking to vaping high nicotine to gradually reducing to no nicotine and then not vaping at all.
Yeah the opposite was true for me. Vaping definitely was less effective because it gives you that instant hit which is a big component of the addictiveness of nicotine.
Glad it worked for you though. It's a terrible habit.
I'm glad the other methods worked for you as well! Of all the smokers I've ever known, maybe one or two total have not wished they never started..