this post was submitted on 01 Jul 2025
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Asklemmy
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Doing any nature related activities away from screens, whether it be daily walks, gardening, hiking, kayaking, mountain climbing, swimming, camping is really good for both mental and physical health.
In that blue zones documentary, it's said that daily walks and daily gardening help your mind and longevity more than any other activity.
Learning a musical instrument is always good, and is something you can show off. Knitting, crocheting, or any kind of ravelry works your mind, and you can also listen to audiobooks while doing it. Woodworking (you can start small, even doing spoons and things).
I wouldn't be too focused on doing mentally challenging activities. Screens wear out our brains enough, and what we really need is time away from them to recharge.
Outside of that I'd just recommend reading a lot of non-fiction, audiobooks where available.
I got into doing nature photography over the pandemic as a way to get out of the house, and it's been amazing for my mental health. It forced me to get out and just live in the moment really paying attention to the environment around me. I've realized how little we notice of the world around us normally. I've also found martial arts are a similar experience in a sense that you're really just focused on the moment and forget about everything else you've been thinking about.
You find a particular part of nature you enjoy photographing? I'm a botany nerd myself so I love to photograph macro flowers. But I've got some friends into birding too, much more difficult.
I started with plants, but moved on to birds and occasional critters like chipmunks. Birds definitely take a bit of patience to get nice shots I find. I post some of my stuff on here https://pixelfed.social/Yogthos
Nice, those are some good bird pics. I like the coloration and little red flourishes on the woodpeckers.
Around me we get a lot of nut hatches, and titmouses which are my fav. They have little mohawks, and are quirky, but brave, as I've seen them do david and goliath standoffs with much bigger birds like crows. Not my pic but here's one
Thanks, I find processing the photos tends to be half the fun. There are a lot of blackbirds around here, and they're very feisty. Sometimes they'll even attack hawks, and dive bomb people if they pass to close. But they'll also eat seeds right out of your hand. And titmouses definitely look neat. I like the color scheme, and the mohawk is very cool. Apparently they do come to Ontario, but I've yet to see one myself.