this post was submitted on 20 Jul 2024
2 points (100.0% liked)

Cool Guides

4676 readers
1 users here now

Rules for Posting Guides on Our Community

1. Defining a Guide Guides are comprehensive reference materials, how-tos, or comparison tables. A guide must be well-organized both in content and layout. Information should be easily accessible without unnecessary navigation. Guides can include flowcharts, step-by-step instructions, or visual references that compare different elements side by side.

2. Infographic Guidelines Infographics are permitted if they are educational and informative. They should aim to convey complex information visually and clearly. However, infographics that primarily serve as visual essays without structured guidance will be subject to removal.

3. Grey Area Moderators may use discretion when deciding to remove posts. If in doubt, message us or use downvotes for content you find inappropriate.

4. Source Attribution If you know the original source of a guide, share it in the comments to credit the creators.

5. Diverse Content To keep our community engaging, avoid saturating the feed with similar topics. Excessive posts on a single topic may be moderated to maintain diversity.

6. Verify in Comments Always check the comments for additional insights or corrections. Moderators rely on community expertise for accuracy.

Community Guidelines

By following these rules, we can maintain a diverse and informative community. If you have any questions or concerns, feel free to reach out to the moderators. Thank you for contributing responsibly!

founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 0 points 3 months ago (1 children)
[–] [email protected] 0 points 3 months ago (4 children)

But that makes the body not accumulate any more, but what about burning the already present excessive one?

[–] [email protected] 0 points 3 months ago

Fat is your body's energy store. When you need energy, your body will consume it from your bloodstream. If there isn't enough there, it'll break down fat to create more.

So what consumes energy?

  • Moving
  • Thinking
  • Being alive

The last one is what uses up the most energy and you're already doing it.

[–] [email protected] 0 points 3 months ago (1 children)

Shivering is a great easy way to burn calories, and increase the rate you burn calories later through beige fat recruitment.

This should NOT be used to replace healthy eating or proper exercise, but shivering burns gobs of calories to produce heat, and the brown fat (located mostly in your back around neck and shoulders, used just for producing heat from fat) recruits surrounding white fat and transforms it into beige fat (basically converts normal fat into leaky heat-generating fat) to increase the heat generation, and thus calorie burn, of subsequent shivers.

Here’s some links about it, if you are interested. It may not be actionable in the summer, but if you have a basement floor you can lay on, a tub of cold water, or access to a walk in freezer, you can get a healthy shiver going any time.

https://www.medicaldaily.com/shivering-more-effective-exercise-15-minutes-shivering-may-burn-more-fat-1-hour-working-out-268555

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8341719/

https://www.discovermagazine.com/health/shiver-yourself-thin-can-being-cold-help-you-lose-weight

[–] [email protected] 0 points 3 months ago

This comment is the reason why they teach us how to structure essays in school. I should not have to read this far into your comment before getting any hint of what you're trying to say.

[–] [email protected] 0 points 3 months ago

Eating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so.

That can be coupled with exercise that burns calories.

That's like 90% of it.

[–] [email protected] 0 points 3 months ago* (last edited 3 months ago)

A calorie deficit is literally the only way to burn fat. Your body won't touch its fat deposits if it's getting enough energy from the food you eat. Working out has a limited effect on the amount of fat you burn. It's all about how much you eat. If visible abs are what you're after, that means dieting so that your body fat percentage gets low enough. The reason we lift while dieting is to preserve the muscle mass. By just dieting you're going to lose both fat and muscle.